Have you ever heard of adaptogenic herbs? If you own a business then it is a word you should learn. Running your own business can bring huge amounts of stress. In fact, it’s almost inevitable you will experience stress at some point during your entrepreneurial journey.
Stress management is essential, especially in this modern age. Knowing the correct stress management techniques will help you to adapt to certain high-stress situations. Aside from psychological stress management techniques, is there anything else you can do to minimize your stress?
In this article, we’re going to explain what adaptogenic herbs are, and how you can use them to reduce the effects of stress on your body significantly.
What Are Adaptogenic Herbs?
Adaptogenic herbs help your body to adapt. They do this by reducing the adverse side effects of stress, such as immune system suppression and exhaustion.
They were first studied during World War 2. The military was looking for a solution to help improve the performance and mental clarity of fighter pilots and submarine crews. The idea behind adaptogenic herbs is to help bring your body back into hemostasis. In other words, to help keep all of your bodily functions running smoothly.
How Do They Work?
Adaptogenic herbs regulate the adrenal glands, as well as the pituitary and hypothalamic glands. They work by extending a stage in stress known as the “Resistance phase”. This helps us to perform longer before reaching the last stage of stress — the “Exhaustion phase”.
As well as helping to prevent exhaustion, adaptogenic herbs have been shown to have an antidepressant effect, increase cognitive function, and help stimulate the central nervous system. They also have the potential to help fight age-related health disorders, including neurodegenerative and cardiovascular diseases.
Types Of Adaptogenic Herbs
There are many different types of adaptogenic herbs that have proven benefits. One of the most popular types is known as Ashwagandha. This herb has multiple proven benefits, including the ability to reduce stress and decrease cortisol levels.
Ashwagandha has also been shown to reduce inflammation As well as increase muscle mass, and even boost testosterone in men. Other adaptogens include herbs such as Rhodiola, Schisandra, and Ginseng. All of which have similar stress-combatting properties.
How To Take Adaptogens
You can consume them in many different ways. One of the most popular methods includes capsules. You can also purchase adaptogens as powders. Try adding them straight into your morning smoothie.
You can also consume adaptogens in tea. Ashwagandha tea is widely available online and in most health food stores.
You need to find out the best time for you to take adaptogenic herbs. It’s recommended that you take the more relaxing adaptogenic herbs such as Ashwagandha in the evening. The more stimulating herbs, such as Schisandra, should be consumed earlier in the day.
Looking After Yourself
As an entrepreneur, life can sometimes be very stressful. This is why you must take the time to work on your health and wellbeing.
Using stress management techniques is crucial. However, using adaptogenic herbs in conjunction with stress management techniques will help you to significantly reduce your overall stress levels — making you feel calmer, more composed, creative, and make better business decisions. If you’re looking for more ways to improve your life as an entrepreneur, check out some of the latest posts on our blog.
Written by Lewis James